Strength :
Curtis P
4 - 4 - 3 - 3 - 2 - 2
Condtioning :
E2MOM Until Failer (20min time cap)
10 Burpees
8 Wall Ball
*ADD 2 Reps On Wall Ball
Quiting Round :
1st round ) 1k row / 2k Bike
2nd rounds ) 900m row / 1800m bike
3rd rounds ) 800m row / 1600m bike
4th rounds ) 700m row / 1400m bike
5th rounds ) 600m row / 1200m bike
6th rounds ) 500m row / 1000m bike
7th rounds ) 400m row / 800m bike
8th rounds ) 300m row / 600m bike
9th rounds ) 200m row / 400m bike
10th rounds ) 100m row / 200m bike
Endurance 18:00 /19:00/20:00
4 Rounds 10 Burpees 10 Pull Ups 10 GHD Sit Ups 3 Rounds 200M Run 20 Weight Sqaut Jump 20 Weight Sit Ups 2 Rounds 30 Pick Ups 30 Russian Twist 30 Box Jump Over For Time 40 HR Push Ups 40 Wall Ball 40 Cal Row / Bike / 1k Run
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