ראשון 24.3.24Strength:Bench Press8-8-6-6-4-416 Alt. Gorilla Row After Each SetConditioning:7 Rounds100m Run5 Muscle Clean + Press (50 / 35)5 Thrusters5 Burpees OTB
Strength:Bench Press8-8-6-6-4-416 Alt. Gorilla Row After Each SetConditioning:7 Rounds100m Run5 Muscle Clean + Press (50 / 35)5 Thrusters5 Burpees OTB
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