ראשון 27.3.22Strength :12Min To Complete 30 Strict Hand Stand Push Ups30 Strict Pull UpsCondtioning :Every 2Min X 10 (20min)Round : 1,3,5,7,9200m Run4 Clusters (50 / 35)Round : 2,4,6,8,1060 Double Unders15 Toes To Bar
Strength :12Min To Complete 30 Strict Hand Stand Push Ups30 Strict Pull UpsCondtioning :Every 2Min X 10 (20min)Round : 1,3,5,7,9200m Run4 Clusters (50 / 35)Round : 2,4,6,8,1060 Double Unders15 Toes To Bar
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