רביעי 13.3.24

Strength:

4 Sets

14 Deficit Alt. Reverse Lunges (DB)

8 Strict Chin Ups

Rest 1:30

Conditioning:

Every 2:15 + 00:15 Rest x 6

200m Run

Max Roll Ups / Strict Shoulder Press (Alt. Rounds)

Tabata Finisher: -Alt. V- Ups

-Penguins