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רביעי 13.3.24


Strength:

4 Sets

14 Deficit Alt. Reverse Lunges (DB)

8 Strict Chin Ups

Rest 1:30


Conditioning:

Every 2:15 + 00:15 Rest x 6

200m Run

Max Roll Ups / Strict Shoulder Press (Alt. Rounds)


Tabata Finisher: -Alt. V- Ups

-Penguins


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