רביעי 13.9.23Strength:5 Sets6-8 Tempo Bench Press(3s Down)*Accumulate 75 Bicep CurlsConditioning:Buy in:4 min AMRAPBB G2OHRest 1:00Then,Rounds of "Cindy"5 Pull Ups10 Push Ups15 Air Squats
Strength:5 Sets6-8 Tempo Bench Press(3s Down)*Accumulate 75 Bicep CurlsConditioning:Buy in:4 min AMRAPBB G2OHRest 1:00Then,Rounds of "Cindy"5 Pull Ups10 Push Ups15 Air Squats
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