רביעי 17.1.24Strength:12 min EMOM1) 8-10 Alt. Strict T2B 2) 30 Sec Ring Support Hollow Hold3) 10 Weighted GHD Back Ext.4) 30 Sec Handstand HoldConditioning:AFAP21 Clean & Jerk (60 \ 40)400m Run15 Clean & Jerk400m Run9 Clean & Jerk400m Run
Strength:12 min EMOM1) 8-10 Alt. Strict T2B 2) 30 Sec Ring Support Hollow Hold3) 10 Weighted GHD Back Ext.4) 30 Sec Handstand HoldConditioning:AFAP21 Clean & Jerk (60 \ 40)400m Run15 Clean & Jerk400m Run9 Clean & Jerk400m Run
コメント