רביעי 17.1.24

Strength:

12 min EMOM

1) 8-10 Alt. Strict T2B

2) 30 Sec Ring Support Hollow Hold

3) 10 Weighted GHD Back Ext.

4) 30 Sec Handstand Hold

Conditioning:

AFAP

21 Clean & Jerk (60 \ 40)

400m Run

15 Clean & Jerk

400m Run

9 Clean & Jerk

400m Run