Strength : 5 Round Of Max Weighted & Reps Ring Push Up *Between Sets - 30-40Sec Hold L-Sit
Conditioning : 3 Round 12 KTB Thruster 12 Walking Lunges 12 GHD Sit Up 48 DU *Rx 2X24/16 *Can Use 2 DB
רביעי 23.3.22
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Strength : 5 Round Of Max Weighted & Reps Ring Push Up *Between Sets - 30-40Sec Hold L-Sit
Conditioning : 3 Round 12 KTB Thruster 12 Walking Lunges 12 GHD Sit Up 48 DU *Rx 2X24/16 *Can Use 2 DB
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