רביעי 24.7.24

Strength:

Every 1:30 x 6 Sets

4-4-3-3-2-2 Power Clean

2 Front Squats

Conditioning:

3 min AMRAP + 1 min Rest x 4 Rounds

30 D.U

3 Wall Walk

15 GHD / W. Sit Ups

Max Hang P. Clean