רביעי 25.5.22Strength :Clean Squat & Split Jerk2 - 3 / 2 - 2 / 1 - 2 / 2 - 3Condtioning :21 - 15 - 9 Wall Ball30 Double Unders9 - 15 - 21Toes To Bar30 Double Unders
Strength :Clean Squat & Split Jerk2 - 3 / 2 - 2 / 1 - 2 / 2 - 3Condtioning :21 - 15 - 9 Wall Ball30 Double Unders9 - 15 - 21Toes To Bar30 Double Unders
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