Conditioning : 10 Rounds
3 Power Clean (60/40)
5 Front Squat
7 Burpees Over Bar
Scale Up :
Rx+ : 70/47.5
Rx++ : 80 / 52.5
Core : In 16Min Complete As Much As You Want
20 Landmine Oblique Twist
30 Sec Russian Twist
30 Side Plank (Each Side)
ENDORANCE
4 Rounds
10 Burpees
200M Run
300M Row
400M Bike
Directly Into
10 Rounds
10 Wall Ball (9/7)
10 Barbell Somu DL HP (35Kg)
10 Box Jump
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