חמישי 20.3.25

Strength :

Back Squat

5-4-3-2-1

Option B :

5-5-5-5-5

Conditioning :

For Time

30 V-ups

40 Thruster (42.5/27.5kg)

50 KTB Swings

40 Thruster

30 V-ups

Scale Up :

Rx : Toes To Bar

Rx+ : Every 3Min = 7 Burpees

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ENDURANCE

AMRAP 35Min

800M Row

30 Dual DB Squat

30 Burpees Over DB

30 Dual DB Renegade Row

30 KTB Swings