חמישי 27.3.25

Strength :

Back Squat

5-5-5-5

Between Set

1Min Plank

Conditioning :

600-500-400-300-200-100 Run

15-12-9-6-3-1 Burpee Pull Ups

Scale Up : Burpees Muscle Ups

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ENDURANCE

Every 5Min x7 (35Min)

400M Run

15 Pull Ups

15 KTB Swings

400M Run