חמישי 3.4.25
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
Strength :
Bench Press
10-10-10-10
Conditioning :
Amrap 15Min
5 Strict Pull Ups
10 Goblet Squat
15 V-Ups
Scale Up : GHD Sit Ups
Finisher :
In 3 minutes, Accomplish Your Ideal Weekly Pull-Up Volume Based On Your Fitness Level.
ENDURANCE
Girl W.O.D
EVA
5 Rounds
800M Run
30 KTB Swings
30 Pull Ups
Times for “EVA”
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: <32 minutes
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