חמישי 31.10.24

Strength:

6 Sets

5-3-1-5-3-1

Weighted Pull Ups

Rest 1:30-2:00

Conditioning:

16 min AMRAP

5 Power Clean (60/40)

3 S2OH

1 Cluster

100m Run

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Endurance

Hero Wod "Chuck Heavy"

1800M Run

100 Push Ups

1800M Run

100 Thurster 20/15

1800M Run

Time Cap : 40Min