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חמישי 31.10.24


Strength:

6 Sets

5-3-1-5-3-1

Weighted Pull Ups


Rest 1:30-2:00


Conditioning:

16 min AMRAP

5 Power Clean (60/40)

3 S2OH

1 Cluster

100m Run







 

Endurance


Hero Wod "Chuck Heavy"

1800M Run

100 Push Ups

1800M Run

100 Thurster 20/15

1800M Run


Time Cap : 40Min


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