חמישי 9.1.25

Strength :

Hang Power Clean

3-3-2-2-1-1

Rest 2Min Between Sets

Conditioning :

21-18-15-12-9-6-3

Wall Ball

Knee To Elbow

Scale Up :

RX+ : Wall Ball 12/9

Rx++ : Toes To Bar

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ENDURANCE

AMRAP 35min

30 Dual DB Push Press (15Kg)

10 Back Squat (Bodyweight)

30 Cal Row

10 Devil Press

30 HR Push Ups