Strength:
Bench Press
12 - 10 - 10 - 8 - 8 - 6 - 6
Conditioning :
5 Rounds
3 Clusters
6 V - Ups
9 Chest To Bar
200m Run/Row
יום שני 5.9.22
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Strength:
Bench Press
12 - 10 - 10 - 8 - 8 - 6 - 6
Conditioning :
5 Rounds
3 Clusters
6 V - Ups
9 Chest To Bar
200m Run/Row
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