ראשון 9.2.25

Strength :

Deadlift

5-5-4-4-3-3

Conditioning :

Team OF 2 (You Go I Go)

800m Run Together

80 Knee To Elbow

600m Run Together

60 Burpees

400m Run Together

400m Single-Arm DB Farm Walk (22.5 / 15)

200m Run Together

20 Single-Arm Man Maker

Scale Up Option :

#1.Toes To Bar

#2. 25/17.5 kg