Strength : 4 Round - Super Set
12 Bent Over Row
12 DB Curl
Conditioning :
For Time
30 Dual Devil Press (22.5 /15)
2000M Men / 1800 Women Row / 1600M Run / 100Cal (M) 80Cal (W) Bike
300M D-Ball Hug Carry
*Partition However
Double Under Accessories: (Week 2)
Weight Calf Raises
10-10-10-10
ADD 5 Kilo From Week 1
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