Skills : Rope Climb Strength : EMOM 10min ODD : 30-40sec Hold V-Up EVEN : 6-8 Defcit Deadlift
Condtioning : AMRAP in 13min 30 Wall Ball 10 GHD Sit Up 1 Rope Climb
*E2MOM 60 DU Start From 0:00
רביעי 15.6.22
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Skills : Rope Climb Strength : EMOM 10min ODD : 30-40sec Hold V-Up EVEN : 6-8 Defcit Deadlift
Condtioning : AMRAP in 13min 30 Wall Ball 10 GHD Sit Up 1 Rope Climb
*E2MOM 60 DU Start From 0:00
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