Strength : 5 Round 3 Clean Pull 2 Hang Clean Squat 1 Thruster
Condtioning :
Every 3min X 5
200m Run
20 Wall Ball
15 V-Up
Bonus :
3:00min accumulate Static Carry Hold
רביעי 18.5.22
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Strength : 5 Round 3 Clean Pull 2 Hang Clean Squat 1 Thruster
Condtioning :
Every 3min X 5
200m Run
20 Wall Ball
15 V-Up
Bonus :
3:00min accumulate Static Carry Hold
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