Strength :
DL 10/8/6/4/2
*Rest 1:30-2:00min Between Sets
Condtioning :
20 Cal Bike
20 Clean & Jerk 70/45kg
20 Cal Row
10 Clean Squat
10 Cal Bike
10 Push Press
10 Cal Row
Bonus :
TABATA - L-Sit / V-Ups
רביעי 19.10.22
top of page
bottom of page
Strength :
DL 10/8/6/4/2
*Rest 1:30-2:00min Between Sets
Condtioning :
20 Cal Bike
20 Clean & Jerk 70/45kg
20 Cal Row
10 Clean Squat
10 Cal Bike
10 Push Press
10 Cal Row
Bonus :
TABATA - L-Sit / V-Ups
Yorumlar