Strength:
Every 1:30 x 6 Sets
8 Single Leg DL
8 Pistols
Switch legs on the next set
Conditioning:
Every 2:30 x 6 Rounds
15 Air Squats
5 Burpee Box Jump (70cm / 60cm)
5 Power Clean (60kg / 40kg)
רביעי 19.6.24
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Strength:
Every 1:30 x 6 Sets
8 Single Leg DL
8 Pistols
Switch legs on the next set
Conditioning:
Every 2:30 x 6 Rounds
15 Air Squats
5 Burpee Box Jump (70cm / 60cm)
5 Power Clean (60kg / 40kg)
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