Strength :
Clean Squat
5-4-3-2-1
Option B :
4-4-4-4
Conditioning :
10 Rounds
2 Clean & Jerk (50kg/35kg)
100M Run
2 Clean & Jerk
30 Double Under
Scale Up :
Rx : 60kg/40kg
Rx+ : 70kg/45kg
רביעי 2.4.25
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Strength :
Clean Squat
5-4-3-2-1
Option B :
4-4-4-4
Conditioning :
10 Rounds
2 Clean & Jerk (50kg/35kg)
100M Run
2 Clean & Jerk
30 Double Under
Scale Up :
Rx : 60kg/40kg
Rx+ : 70kg/45kg
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