רביעי 21.1.25

Strength :

Team OF 2

8 Rounds (4 Round Each)

15M Banded Run

15M Broad Jump

Conditioning :

Team OF 2 : (You Go I Go)

14 Rounds (7 Round Each)

6 Dual DB Snatch

10 Box Jump Over

14(M) / 11 (W) Cal Row

*Switch After Full Round

Double Unders Accessories: (Week 3)

Weight Calf Raises

10 - 10 - 10

ADD 5 Kilo From Weak 2