Strength :
Clean Squat & Split Jerk
2 - 3 / 2 - 2 / 1 - 2 / 2 - 3
Condtioning :
21 - 15 - 9
Wall Ball
30 Double Unders
9 - 15 - 21
Toes To Bar
30 Double Unders
רביעי 25.5.22
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Strength :
Clean Squat & Split Jerk
2 - 3 / 2 - 2 / 1 - 2 / 2 - 3
Condtioning :
21 - 15 - 9
Wall Ball
30 Double Unders
9 - 15 - 21
Toes To Bar
30 Double Unders
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