רביעי 26.3.25

Or Ran
25 במרץ
זמן קריאה 1 דקות

Strength :

"ArmAgeddon"

Super Set x4

8 Dual DB Curl

8 Dual DB Hammer

Conditioning :

EMOM 30Min

1) 15/12 Cal Row

2) 10 GHD Sit Ups

3) 10/8 Cal Bike

4) 15 Barbell Somu DL HP (40kg/25kg)

5ׁ) 60 Mountain Climber

6) 20 Plate Overhead Lunges (20kg/15kg)

פוסטים אחרונים

Comments

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