Strength Every 90sec x 7 4 sets of 2 Hang Power clean + 1 C&J 3 sets of 1 Hang Power Clean + 1 C&J
Conditioning 7 Round 3 Wall Walk 6 Front Squat 9 T2B 100m Run
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Strength Every 90sec x 7 4 sets of 2 Hang Power clean + 1 C&J 3 sets of 1 Hang Power Clean + 1 C&J
Conditioning 7 Round 3 Wall Walk 6 Front Squat 9 T2B 100m Run
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