רביעי 8.1.25

Conditioning :

7 Rounds

5 Deadlift

4 Hang Squat Clean (50/35)

3 Shoulder To Over Head

Scale Up :

Rx+ 60/40

Rx++ : 70/47.5

Strength :

3 Rounds

15m Foward Crab Walk

12 Single Leg Bridge

15m Backward Crab Walk

12 Single Leg Bridge

Double Under Accessories: (Week 1)

Weight Calf Raises

10 - 10 - 10