Strength:
Every 1:30 x 2 Sets
4 Clean Pull
Every 1:30 x 3 Sets
2 Power Clean
2 Push Jerk
Every 1:30 x 3 Sets
1 Power Clean
1 Jerk (Power / Split)
Conditioning:
Teams of Two
Buy In:
800m Run in 100m Splits
(i go u go)
20 Rounds (i go u go)
3 Sync Burpees OTB
3 Front Squats (60/40)
3 Push Jerk
Strongman
Strength :
Deadlift
6-6-6-6-6-6-6
Super Set x4
15 DB French Press
15 DB Tricep Presses
Accumalte 400M OF :
Dual DB Rack Farm Carry (30 / 20)
Finisher :
AMRAP 1Min
Push Press (50/35)
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