שישי 16.6.23

Conditioning :

"The Seven"

7 Rounds

7 HSPU

7 K2E

7 DB Thrusters (Rx: 22.5/15)

7 DL (Rx = 50% from RM1)

7 Burpees

7 KBS

7 Pull Ups

Tabata Finisher:

- Russian Twist

- Mountain Climbers

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Strongman:

Strength :

Super Set x 5

8-10 Strict Pull Ups

10 DB Row (1R-1L-Both = 1 Rep)

Conditioning :

8:00 Work

5 Back Squat (70-80% From RM1)

10 Weighted Push Ups

15 GHD Sit Ups

--2:00 Rest--

8:00 Work

5 Atlas To Shoulder / Sandbag To Shoulder

10 Handstand Push Ups

15 V- Ups

--2:00 Rest--

8:00 Work

5 Shoulder Press (70-80% From RM1)

10 Toes To Bar

15 Dual DB Hammer Curls