Strength:
Back Squat
10-8-6-4-2
Drop Set x 1
2 + 4 + 6 + 8
Conditioning:
Teams Of Two I Go U Go
10 Rounds
10 Cal Row / Suitcase Hold
10 Burpees Over Plank
10 Sync T2B
Strongman
Strength :
Thruster
Warm Up Set 3-4
5-5-5-5-5
Conditioning
10 Rounds
Team Of 2 ( I Go You Go)
5 Atlas To Shoulder
5 Zercher Squat
5 Toes To Bar
5 Dual KTB Swings
200M Run (Toghter And Switch)
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