Skill: Handstand Walk
Every 2:00 x 5 sets
Beginner: 2-3 Wall Walk / Around the Box / Inch Worm
Intermediate: 3-4 Attempts to HSW towards wall /
20 Handstand Shoulder Taps
Advanced: 7.5m HSW
Conditioning:
20 min EMOM
1) 6 Strict Pull Ups
2) 9 Cal
3) 12 Dual DB Snatch (17.5 / 12.5 x 2)
4) 100m Run
5) Rest
Strongman
RM 1 Tests
1) Back Squat
2) Push Press
3) 30M Barbell Handle Farm Carry
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