שישי 3.1.25

Strength :

4 Rounds

15m Forward Bear Crawl

50 mountain climbers

15m Backward Bear Crawl

50 mountain climbers

Conditioning :

From 10 To 1 Reps Complete :

Ground To Over Head

*Between Sets Perform 40 Hop Over Bar

*Every 1:30Min : 10 Sit Ups (Start 10 Sit Ups)

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Strongman

Find RM1 For Back Squat

Warm Up : 5-4-3-2

1-1-1

Super Set x4

5 Tire Flip

5 D-Ball Over Shoulder

Drop Set x3

DB Hammer

6-8-10-12

Accumalte 3Min Unbroken Sled Backward Drag