Conditioning :
15 Rounds
3 Power Clean (60/40 Kg)
2 Front Squat
1 Thruster
Scale Up :
RX - 70/42kg
RX+ - 75/45kg
Strength :
"Shadow Lats"
Super Set x4
6-10 Bent Over Row
8-12 Dual DB Reverse Fly
STRONGMAN
Back Squat
Warm Up Sets : 8-6-5
4-3-4-3-4-3-4
30m Sled Backward Drag x5
Super Set x3
15 DB Front Raise
15 DB Lat Raise
15 DB Reverse Fly
Finisher :
2 Rounds
As Fast As Possible
20M D-Ball Hug Carry x5
Rest 5Min Between Rounds
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