שלישי 10.1.23

Strength :

Power Clean

3-3-3-3

Between Set

30Sec Hold Hand Stand

*Add +5sec Every Round

Conditioning :

Every 2Min x 4 (8Min)

8 1 Burpees With Ball + 2 Wall Ball (9/7)

-2Min Rest-

Every 2Min x 4 (8Min)

10 1 Front Squat + 1 Thruster (40/30)