Conditioning :
2 Rounds
50 Wall Ball
50 Weight Sit Up (20/15)
50 Single Arm Hang DB Clean (22.5/15)
100M DB Suitcase Carry (50M Each Hand)
Scale Up :
Rx+ : D-Ball Sit Ups (30/20)
Rx++ : KTB Instead of DB (24/18)
Cardio Workout :
Team OF 2
Accumulate 2400M Row (Tougher)
Partner 1 : 300M Row
Partner 2 : Wall Sit
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