Strength :
Emom 8Min
ODD : 6 Back Rack Lunges
EVEN : 10 Strict Pull Up
Scale Up : Chest To Bar
Conditioning :
10 Rounds
3 Wall Walk
8 Shuttle Run (1Rep = 8M Line)
15 Weighted Sit Up
שלישי 16.2.24
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Strength :
Emom 8Min
ODD : 6 Back Rack Lunges
EVEN : 10 Strict Pull Up
Scale Up : Chest To Bar
Conditioning :
10 Rounds
3 Wall Walk
8 Shuttle Run (1Rep = 8M Line)
15 Weighted Sit Up
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