שלישי 26.3.25

Conditioning :

10 Rounds

3 Squat Cleans (70kg/50kg)

ODD : 200M Row (Men) / 180M Row (Women)

EVEN : 8 Burpees Over Bar

Scale Up :

Rx : 80kg / 55kg

Rx+: 85kg / 60kg

Get Your Heart Pumping

Team Of 2

20 Rounds

Partner 1 - 200M Sprint

Partner 2 - Plank

Finisher :

In 3 minutes, Accomplish Your Ideal Weekly Push-Up Volume Based On Your Fitness Level.