שלישי 29.11.22

Skill: Kipping HSPU

Strength : 6 min AMRAP

Complete as many kipping HSPU

as possible Conditioning 2 Rounds: (Time Cap: 24 min)

400m run

40 Sit Ups

300m run

30 Box Jumps

200m run

20 Pull Ups

100m run

10 HSPU