שלישי 30.4.24

Strength:

4 Sets

8 + 8 Bulgarian Split Squat

30 Sec Hollow Rocks

Conditioning :

Buy in: 50 Atomic Sit Ups

3 Rounds:

21 Dual DB DL (22.5 x 2 / 15 x 2)

15 Dual DB Hang Power Clean

9 Dual DB Push Jerk

Cash Out: 200m Dual DB Carry (Anyway) Finisher: "Murph" Prep

300m Run

6 min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

300m Run