Strength :
Super Set x4
16 Barbell Back Rack Lunges
30 Sec Double Unders
Conditioning :
Every 3Min x 5
15M/12W Cal Row
10 Back Squat (70% Bodyweight OR 60% RM1)
60 Mountain Climbers
שלישי 7.1.25
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Strength :
Super Set x4
16 Barbell Back Rack Lunges
30 Sec Double Unders
Conditioning :
Every 3Min x 5
15M/12W Cal Row
10 Back Squat (70% Bodyweight OR 60% RM1)
60 Mountain Climbers
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