Strength : Shoulder Press 6-5-4 Push Press
3-3-3
Conditioning :
AMRAP 15Min
10 Burpees Box Jump Over
10 Hang Power Clean
10 Cal Row
10 Single Arm KTB Snatch
Finisher :
100 Russian Twist
ENDURANCE 10 Rounds
10 Wall Ball (9/7)
10 Barbell Somu DL HP (35Kg)
10 Box Jump
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