Strength : Weighted Pull Ups 5-5-5-5-5 Complete 50 GHD sit Ups Condtioning : AMRAP 6Min 10 Dual KTB/DB Squat (22kg/16kg) 15 GHD Back Ext. 10 Hand Stand Push Up -2min Rest- AMRAP 6Min 10 Med Ball Clean 20 Sledge Hammer 10 Toes To Barbell Cash Out : 21 – 15 – 9 Cal Row Roll Ups
Endurance 20:00 / 21:00 Cash In : 800M Run AMRAP 15Min 20 Reverse Burpees 20 2 Hand DB Step Over 20 Box Jump 20 V – Ups 20 2 Hand DB Thrusters Cash Out : 600M Row And 800M Bike
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