Conditioning :
20-18-16-14-12-10 Deadlift (70/40)
10-12-14-16-18-20 Pull Ups
20 Hop Over Bar Between Exercise
Scale Up Option :
#1 90/52.5 kg
#2 Replace Pull Ups To Chest To Bar, Last 10 Reps Do Muscle Up
Finisher :
Girl W.O.D Annie
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
ENDURANCE AMRAP 40Min
100M Run
50 Air Squat
100M Run
40 Burpees
100M Run
40 Ring Row
100M Run
40 V- Ups
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