Strength : EMOM 12min 1 | 5 Clean Pull 2 | 3 Power Clean 3 | 1 Power Clean + 3 Jerk
Conditioning : Floor Press 1-2-3-4-5-6-7-8-9-10 *After Each Set 30 DU Core Tabata L-Sit
Core : Tabata - L-Sit
Endurance 20:00 / 21:00
3 Rounds
20 Goblet Squat
20 Doul DB Push Press
20 Knee To Elbow
-800m Run-
2 Rounds
30 Wall Ball
30 DB Hang Clean
30 Sit Ups
-400m Run-
For Time
40 Doul DB Hang Power Snatch
40 Toes To Bar
200m 2 Hand Farm Carry
-200m Run-
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