שני 20.1.25

Strength :

Hang Power Snatch

5-5-5-5

Experienced:

4-3-2-1

Conditioning :

2 Rounds

300M Run

13 Roll Ups

13 Muscle Snatch (40/27.5)

13 Knee To Elbow

300M Row

*Between Exercise 20 Double Under

Scale Up :

Rx+ : Toes To Bar Instead Of Knee To Elbow

Rx++ : Hang Power Snatch

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ENDURANCE

Every 10Min x 3

30 Cal Row

30 Dual DB Squat (22.5kg)

30 Burpees

30 Push Press (35kg)