Strength:
4 Sets
8 + 8 Bulgarian Split Squat
8 + 8 SA Support Bent Over Row
Rest 1:30-2:00
Conditioning:
3 Rounds
10 Burpee Broad Jump
20 Pull Ups
30 Plate OH Walking Lunges (25 / 20)
400m Run
Endurance:
10 Rounds
200m Run
10 Toes To Bar
200M Row
10 DB Squat
Cash Out :
40M 1Arm KTB Suitcase Lunges
40M 1Arm KTB Rack Lunges
40M 1Arm KTB Over Head Lunges
Comentários