Strength :
Bear Complex
5 - 5 - 5 - 5
Condtioning :
10 Rounds
5 Strict Pull Ups
10 Jumping Lunges
15 V -Ups
100m Run
Endurance 20:00 / 21:00
50 GHD Sit Ups 40 DB Squat 30 Toes To Bar 20m Handstand Walk 100m Farm Walk 20m Handstand Walk
30 Toes To Bar 40 DB Squat
50 GHD Sit Ups
*Every 5Min 400M Run + 5 Burpees
*Start With 400m Run + 5 Burpees
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