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האימון היומי
WOD
Strength :
Team OF 2
8 Rounds (4 Round Each)
15M Banded Run
15M Broad Jump
Conditioning :
Team OF 2 : (You Go I Go)
14 Rounds (7 Round Each)
6 Dual DB Snatch
10 Box Jump Over
14(M) / 11 (W) Cal Row
*Switch After Full Round
Double Unders Accessories: (Week 3)
Weight Calf Raises
10 - 10 - 10
ADD 5 Kilo From Weak 2
רביעי 21.1.25
אימונים אחרונים
חיפוש
רביעי 21.1.25
Strength : Team OF 2 8 Rounds (4 Round Each) 15M Banded Run 15M Broad Jump Conditioning : Team OF 2 : (You Go I Go) 14 Rounds (7 Round...
שלישי 21.1.25
Strength : Back Squat 5-5-4-4-3-3 Conditioning : AMRAP 15Min 5 Power Clean 10 Burpees Over Bar 15 Deadlift 20 V- Ups
שני 20.1.25
Strength : Hang Power Snatch 5-5-5-5 Experienced: 4-3-2-1 Conditioning : 2 Rounds 300M Run 13 Roll Ups 13 Muscle Snatch (40/27.5) 13 Knee...
ראשון 19.1.25
Strength : 4 Rounds 5 Strict Toes To Bar 10 Tempo V- Ups 15 Crunches Conditioning : 40-30-20-10 Thrusters (30/20Kg) Hop Over Bar 200M Run...
שישי 17.1.25
Strength : Split Jerk 5-5-5-5-5 Conditioning : EMOM 20Min 1) 30 Double Under 2) 20 Sit Ups 3) 10 Dual DB Thruster 4) 5 Burpees Pull Ups...
חמישי 16.1.25
Conditioning : 10 Rounds 3 Power Clean (60/40) 5 Front Squat 7 Burpees Over Bar Scale Up : Rx+ : 70/47.5 Rx++ : 80 / 52.5 Core : In 16Min...
רביעי 15.1.25
Strength : 4 Round - Super Set 12 Bent Over Row 12 DB Curl Conditioning : For Time 30 Dual Devil Press (22.5 /15) 2000M Men / 1800 Women...
שלישי 14.1.25
Conditioning : 2 Rounds 50 Wall Ball 50 Weight Sit Up (20/15) 50 Single Arm Hang DB Clean (22.5/15) 100M DB Suitcase Carry (50M Each...
שני 13.1.25
Strength : Shoulder Press 6-5-4 Push Press 3-3-3 Conditioning : AMRAP 15Min 10 Burpees Box Jump Over 10 Hang Power Clean 10 Cal Row 10...
ראשון 12.1.25
אימון גיבורים לזכר - סרן (במיל') דניס קרוחמלוב וקסלר ז"ל חיל ההנדסה הקרבית נפל בכ"ז בטבת התשפ"ד (08 בינואר 2024) סרן (במיל') דניס...
שישי 10.1.25
Strength : Deadlift 6-5-4-3 *rest as needed Conditioning : Team OF 3 AMRAP 9Min 1) 300M Row 2) 10 Goblet Squat 3) 10 Chest To Bar AMRAP...
חמישי 9.1.25
Strength : Hang Power Clean 3-3-2-2-1-1 Rest 2Min Between Sets Conditioning : 21-18-15-12-9-6-3 Wall Ball Knee To Elbow Scale Up : RX+ :...
רביעי 8.1.25
Conditioning : 7 Rounds 5 Deadlift 4 Hang Squat Clean (50/35) 3 Shoulder To Over Head Scale Up : Rx+ 60/40 Rx++ : 70/47.5 Strength : 3...
שלישי 7.1.25
Strength : Super Set x4 16 Barbell Back Rack Lunges 30 Sec Double Unders Conditioning : Every 3Min x 5 15M/12W Cal Row 10 Back Squat (70%...
שני 6.1.25
Strength : Weight Pull Ups 5-4-3-2-1-1 Conditioning : 1 Round 42 HR Push Ups 42 Pick Up 42 Weight Sit Ups (20/15) 2 Rounds 21 HR Push Ups...
ראשון 5.1.25
Skills : Double Under Strength : Bench Press 5-5-4-4-3-3 Conditioning : AMRAP 17Min 17 KTB Swings 3 Wall Walk 17 Goblet Squat 200 Run
שישי 3.1.25
Strength : 4 Rounds 15m Forward Bear Crawl 50 mountain climbers 15m Backward Bear Crawl 50 mountain climbers Conditioning : From 10 To 1...
חמישי 2.1.25
Strength : Back Squat 5-3-5-3-5 Conditioning : For Time 600M Run 50 V- Ups 20 Box Jump Over 500M Run 40 V- Ups 20 Box Jump Over 400M Run...
רביעי 1.1.25
Strength : Muscle Snatch 5-5-5-5-5 Conditioning : AMRAP 8Min 12 Pull Ups 12 Front Squat (42.5/30) 12 Burpees Over Bar -100 Double Under...
שלישי 31.12.24
Strength : 3 Rounds (18Min) 10 DB Single Hand Overhead Marches (R) 10 Strict Knee To Chest (R) 10 DB Single Hand Overhead Marches (L) 10...
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