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האימון היומי
WOD
Strength :
Bench Press
10-10-10-10
Conditioning :
Amrap 15Min
5 Strict Pull Ups
10 Goblet Squat
15 V-Ups
Scale Up : GHD Sit Ups
Finisher :
In 3 minutes, Accomplish Your Ideal Weekly Pull-Up Volume Based On Your Fitness Level.
ENDURANCE
Girl W.O.D
EVA
5 Rounds
800M Run
30 KTB Swings
30 Pull Ups
Times for “EVA”
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: <32 minutes
חמישי 3.4.25
אימונים אחרונים
חיפוש
חמישי 3.4.25
Strength : Bench Press 10-10-10-10 Conditioning : Amrap 15Min 5 Strict Pull Ups 10 Goblet Squat 15 V-Ups Scale Up : GHD Sit Ups Finisher...
רביעי 2.4.25
Strength : Clean Squat 5-4-3-2-1 Option B : 4-4-4-4 Conditioning : 10 Rounds 2 Clean & Jerk (50kg/35kg) 100M Run 2 Clean & Jerk 30...
שלישי 1.4.25
Strength : EMOM 6Min 5 Deadlift EMOM 6Min 20-30sec L-Hang Conditioning : 2 Rounds 30 Front Lunges (40/30kg) 300M Row 30 Weighted Sit-Ups...
שני 31.3.25
Conditioning : 7 Rounds 12 Unbroken Dual DB DL (20kg/12.5) 9 Unbroken Dual DB Hang Clean 6 Unbroken Dual DB Jerk 3 Dual Devil Press...
ראשון 30.3.25
Strength : EMOM 10min ODD : 3 Power Clean EVEN : 5 Tempo Pull Ups (3 Sec Negative) Conditioning : Every 4Min x5 5 D-Ball Over Shoulder 15...
שישי 28.3.25
PURIM W.O.D - מגיעים מחופשים עם תיאבון לאכול ולשתות
חמישי 27.3.25
Strength : Back Squat 5-5-5-5 Between Set 1Min Plank Conditioning : 600-500-400-300-200-100 Run 15-12-9-6-3-1 Burpee Pull Ups Scale Up :...
רביעי 26.3.25
Strength : "ArmAgeddon" Super Set x4 8 Dual DB Curl 8 Dual DB Hammer Conditioning : EMOM 30Min 1) 15/12 Cal Row 2) 10 GHD Sit Ups 3) 10/8...
שלישי 26.3.25
Conditioning : 10 Rounds 3 Squat Cleans (70kg/50kg) ODD : 200M Row (Men) / 180M Row (Women) EVEN : 8 Burpees Over Bar Scale Up : Rx :...
שני 24.3.25
Strength : Push Press 5-4-3-2-1 Option B : 5-5-5-5-5 Conditioning : AMRAP 15Min 5 Single-Arm DB Step Up (R) 10 Single-Arm Devil Press 5...
ראשון 23.3.25
Strength : Hang Power Snatch 3-3-3-3 Over Head Squat 3-3-3-3 Conditioning : For Time : 40 Dual DB Squat (22.5kg/15kg) 80 Pull Ups 160...
שישי 21.3.25
STRONGMAN Deadlift Warm Up Sets : 8-6-5 4-3-4-3-4-3-4 6-8 Sled Pull Through x5 Super Set x3 12 DB Bench Press 12 DB Fly 12 DB Bench Press...
חמישי 20.3.25
Strength : Back Squat 5-4-3-2-1 Option B : 5-5-5-5-5 Conditioning : For Time 30 V-ups 40 Thruster (42.5/27.5kg) 50 KTB Swings 40 Thruster...
רביעי 19.3.25
Strength : Power Clean 5-5-5-5 Between Sets 15 GHD Sit Ups Condtioning : AMRAP 30Min 30 Cal Row 30 Sit Ups 300M Run 30 Single-Arm DB...
שלישי 18.3.25
Strength : "Tri-Hard" - Super Set x4 8 DB French Press 8 Dual Kick Back Ext. Conditioning : Every 2Min x10 10-9-8-7-6-5-4-3-2-1 Chest To...
שני 17.3.25
Strength : Super Set x3 5 Weighted Pull Ups 30Sec Weighted Dead Hang Conditioning : 30-24-18 Box Jump Over 30-24-18 DB Reps (22.5/15 kg)...
ראשון 16.3.25
Conditioning : Open 25.3 Workout For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25...
שישי 14.3.25
Strength : Super Set x4 5 Deadlift 1:00 min Wall Sit Marches Conditioning : Every 2Min x10 ODD : 200M Run + 10 Wall Ball EVEN : 20 Sit...
חמישי 13.3.25
Strength : Bench Press 5-4-3-2-1 Option B : 5-5-5-5-5 Conditioning : 50-40-30-20-10 Push Ups 10-20-30-40-50 Single-Arm DB Hang Clean...
רביעי 12.3.25
Strength : 1. Snatch Balance 3-3-3-3 2. Power Jerk 3-3-3-3-3 Conditioning : 5 Rounds 10 Power Snatch (40/25) 18/15 Cal Row
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