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האימון היומי
WOD
Conditioning :
7 Rounds
500M Run
10 Burpees Box Jump Over
5 Pull Ups
Scale Up :
RX - Convert Pull Ups To Chest To Bar
RX+ - Convert Pull Ups To Muscle Ups
ראשון 23.4.25
אימונים אחרונים
חיפוש
ראשון 23.4.25
Conditioning : 7 Rounds 500M Run 10 Burpees Box Jump Over 5 Pull Ups Scale Up : RX - Convert Pull Ups To Chest To Bar RX+ - Convert Pull...
שישי 21.2.25
Strength : Split Jerk 4-4-4-4 Conditioning : 2 Rounds 50 Hop Over Bar 40 V-Ups 30 Single -Arm DB Thruster (22.5/15 kg) 20 Burpee Over Bar...
חמישי 20.2.25
Strength : Super Set x3 30 Russian Twist 20 V- Ups Conditioning : AMRAP 10Min 300M Row 20 Weighted Sit Ups Unbroken Pull Ups AMRAP 10Min...
רביעי 19.2.25
Conditioning : 10 Rounds 100M Run 3 Power Clean (60/42.5) 5 Back Squat Scale Up Options : #1 70/47.5 #2 75/50 Strength : "PUMP THE GUNS"...
שלישי 18.2.25
Strength : 3 Rounds 6M Handstand Walk Max Strict Handstand Push Up Substitution For Handstand Walk: 2 Around The World Conditioning :...
שני 17.2.25
Conditioning : 20-18-16-14-12-10 Deadlift (70/40) 10-12-14-16-18-20 Pull Ups 20 Hop Over Bar Between Exercise Scale Up Option : #1...
ראשון 16.2.25
Strength : Clean Squat 5-4-3-2-1 Option B 5-5-5-5 Conditioning : Open 18.2 & 18.2 A For Time 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell...
שישי 14.2.25
Strength : Front Squat 8-8-8-8 Conditioning : 3 Rounds AMRAP 3:30Min 400M Run Max Dual Man Maker (20/12.5) AMRAP 3:30Min 500M Row Max...
חמישי 13.2.25
Strength : Power Snatch 5-5-5-5 Conditioning : Open 17.1 - For Time 10 Dumbbell Snatches 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15...
רביעי 12.2.25
Conditioning : Every 6Min x4 50 Mountain Climber 40 Double Under 30 Russian Twist 20 Jumping Lunges 10 D-Ball Bear Hug Squat Core...
שלישי 11.2.25
Conditioning : For Time 30 Hang Power Clean (40/25) 500m Run 15 Strict Pull Ups 20 Hang Power Clean (50/35) 400m Run 15 Strict Pull Ups...
שני 10.2.25
Strength : Weight Pull Up 5-5-5-5-5 Conditioning : AMRAP 25Min 30 Wall Ball 30 V- Ups 30 Box Jump Over 30 HR Push Up 30 Cal Row ENDURANCE...
ראשון 9.2.25
Strength : Deadlift 5-5-4-4-3-3 Conditioning : Team OF 2 (You Go I Go) 800m Run Together 80 Knee To Elbow 600m Run Together 60 Burpees...
שישי 7.2.25
Strength : Super Set x3 6-8 Weight Ring Dips 10-12 Weighted Push Up Conditioning : 5 Rounds 400M Run 32 V-Ups 16 Pull Ups Scale Up : Rx+...
חמישי 6.2.25
Strength : Shoulder Press 5-5-4-4-3-3 Conditioning : AMRAP 15min 5 Wall Walks 16 Single-Arm KTB Front Squat 25 KTB Swings Scale Up : 1....
רביעי 5.2.25
Strength : Power Clean 5-5-5-5 Conditioning : 2 Rounds 75 Mountain Climber 150 Double Under 1000m Row Sub For Row - 1800m Bike / 800m Run...
שלישי 4.3.25
Strength : 8 Rounds : 30 Sec Work /15 Sec Rest Dual DB Overhead Marches -1Min Rest- 8 Rounds : 30Sec Work / 15 Sec Rest 1 Arm KTB / DB...
שני 3.2.25
Conditioning : EMOM 20Min 1) 6 D-Ball Over The Shoulder 2) 35sec Row 3) 8 Roll Up 4) 35sec Bike 5) 10 Burpees Scale Up option: 1 : 8 Roll...
ראשון 2.2.25
Conditioning : 6 Rounds 4 Dual DB Devil Clean (20/12.5) 8 Dual DB Clean 12m Dual DB OH Walking Lunges Scale Up Option : #1 : 22.5 /15 kg...
שישי 31.1.25
Strength : Drop Set x2 Bench Press 4-6-8-10 Conditioning : Every 5Min x4 21 Weighted Sit Ups 18 Russian Twists 15 /12 Cal Row / 200M Run...
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