האימון היומי

WOD

Conditioning :

7 Rounds

500M Run

10 Burpees Box Jump Over

5 Pull Ups

Scale Up :

RX - Convert Pull Ups To Chest To Bar

RX+ - Convert Pull Ups To Muscle Ups

ראשון 23.4.25

אימונים אחרונים

חיפוש

חמישי 29.1.25

Strength : Super Set x3 5-8 Strict Handstand Push Up Directly Into Max Handstand Hold Rest 2 Min Between Sets Conditioning : 1) 3 Rounds...

רביעי 29.1.25

Strength : Deadlift 5-5-4-4-3-3 Conditioning : AMRAP 6Min 40 Hollow Rocks 30 Jumping Lunges Max Shuttle Run Directly Into... AMRAP 5Min...

שלישי 28.1.25

Strength : Clean Complex 3 Round 2 Clean Pull 3 Round 2 Hang Power Clean 3 Round 2 Power Clean Rest 1:30-2Min Between Sets Conditioning :...

שני 27.1.27

Conditioning : 4 Rounds 30 Reps DB Movement X (22.5 / 15kg) 500M Run 50 Double Under X1 - Single Arm DB DL X2 - Single Arm DB Hang Power...

ראשון 26.1.25

Conditioning : Open 14.1 AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches Rx Open : 35Kg / 25Kg Strength : "BACK BURNER" Drop Set...

שישי 24.1.25

Conditioning : 5 Rounds For Time 12 Deadlift 9 Hang Power Clean 6 Push Jerk Rx + 60/40 Rx ++: 70/47.5 Times For DT – Beginner: 15-19...

חמישי 23.1.25

Strength : Super Set x4 12 DB Bench Press 12 DB Ext. Conditioning : EMOM 20Min 1) 100M Run 2) 8-10 Strict Pull Ups 3) 10/8 Cal Bike (M/F)...

רביעי 21.1.25

Strength : Team OF 2 8 Rounds (4 Round Each) 15M Banded Run 15M Broad Jump Conditioning : Team OF 2 : (You Go I Go) 14 Rounds (7 Round...

שלישי 21.1.25

Strength : Back Squat 5-5-4-4-3-3 Conditioning : AMRAP 15Min 5 Power Clean 10 Burpees Over Bar 15 Deadlift 20 V- Ups

שני 20.1.25

Strength : Hang Power Snatch 5-5-5-5 Experienced: 4-3-2-1 Conditioning : 2 Rounds 300M Run 13 Roll Ups 13 Muscle Snatch (40/27.5) 13 Knee...

ראשון 19.1.25

Strength : 4 Rounds 5 Strict Toes To Bar 10 Tempo V- Ups 15 Crunches Conditioning : 40-30-20-10 Thrusters (30/20Kg) Hop Over Bar 200M Run...

שישי 17.1.25

Strength : Split Jerk 5-5-5-5-5 Conditioning : EMOM 20Min 1) 30 Double Under 2) 20 Sit Ups 3) 10 Dual DB Thruster 4) 5 Burpees Pull Ups...

חמישי 16.1.25

Conditioning : 10 Rounds 3 Power Clean (60/40) 5 Front Squat 7 Burpees Over Bar Scale Up : Rx+ : 70/47.5 Rx++ : 80 / 52.5 Core : In 16Min...

רביעי 15.1.25

Strength : 4 Round - Super Set 12 Bent Over Row 12 DB Curl Conditioning : For Time 30 Dual Devil Press (22.5 /15) 2000M Men / 1800 Women...

שלישי 14.1.25

Conditioning : 2 Rounds 50 Wall Ball 50 Weight Sit Up (20/15) 50 Single Arm Hang DB Clean (22.5/15) 100M DB Suitcase Carry (50M Each...

שני 13.1.25

Strength : Shoulder Press 6-5-4 Push Press 3-3-3 Conditioning : AMRAP 15Min 10 Burpees Box Jump Over 10 Hang Power Clean 10 Cal Row 10...

ראשון 12.1.25

אימון גיבורים לזכר - סרן (במיל') דניס קרוחמלוב וקסלר ז"ל חיל ההנדסה הקרבית נפל בכ"ז בטבת התשפ"ד (08 בינואר 2024) סרן (במיל') דניס...

שישי 10.1.25

Strength : Deadlift 6-5-4-3 *rest as needed Conditioning : Team OF 3 AMRAP 9Min 1) 300M Row 2) 10 Goblet Squat 3) 10 Chest To Bar AMRAP...

חמישי 9.1.25

Strength : Hang Power Clean 3-3-2-2-1-1 Rest 2Min Between Sets Conditioning : 21-18-15-12-9-6-3 Wall Ball Knee To Elbow Scale Up : RX+ :...

רביעי 8.1.25

Conditioning : 7 Rounds 5 Deadlift 4 Hang Squat Clean (50/35) 3 Shoulder To Over Head Scale Up : Rx+ 60/40 Rx++ : 70/47.5 Strength : 3...